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The Thoughtful Runner is the podcast that invites you to fall back in love with running. Not just an exercise, running can often be a place for deep thought and contemplation for concrete-kickers around the world. Sometimes it’s the only personal time we find for ourselves. This podcast follows Katharine, a runner coming back in to the fray after an injury. She shares with you the thoughts inspired by her return to the road, the garden path and the country mile and hopes to bring you a little motivation too.

Take a listen on Soundcloud here, or download on iTunes via your mobile app.